How to Make Yellow Rice Typical of manado

Assalamualaikum Wr. Wb.

Hallo guys, let’s read now!

 Here are recipe for ingredients and how to make Yellow Rice Typical of Manado

HOW TO MAKE YELLOW RICE TYPICAL OF MANADO

 

          Material: 

1.  500 ml of coconut milk, from ¼ coconut 

2.  1 tsp salt

3.  5-7 turmeric, grated, squeeze the water

4.  3 white lemongrass stems, bruised

5.  6-8 orange leaves

6.  2 pieces of pandan leaves, cut into pieces

7.  1 teaspoon of lime juice

8.  400 g of rice

Stir-fried tuna:

1.  350 g of skipjack/cob meat

2.  1 teaspoon of lime juice

3.  ½ teaspoon salt

4.  5 tablespoons of cooking oil

5.  6 orange leaves

6.  2 sticks of lemongrass, bruiced

7.  100 ml thick coconut milk

8.  1 teaspoon of tamarind juice

9.  1 tsp salt

10.            ½ tbsp of sugar

          Ground spices:

1.     8 red chilies

2.     10 shallots

3.     5 garlic cloves

4.     1 teaspoon of grilled shrimp

5.     2 of ginger 

Complementary:

1.     Meat stew

2.     Boiled eggs

3.     Dry potatoes/fried sambal is typical of Minahasa

4.     Fried onions

How to cook :

     1.  Put the coconut milk in a pan   

         with salt, turmeric water,  

         lemongrass, orange leaves, 

         and pandan leaves, cook until 

         boiling. Add the rice, stir until 

         the liquid dries and becomes 

         aron, lift it. Add lime juice to 

         aron rice, mix well.

       2. Steam the aron rice in the cage 

         for 30 minutes until done, 

         remove it.

    3.  Stir-fried Cakalang: Smear the 

         skipjack with lime juice and salt, 

         then steam until cooked, lift, cool. 

         Suwir, throw away the bones and 

         thorns.

    4.  Heat the oil in a skillet, saute the 

         spices, add the orange leaves and 

         lemongrass, stir until fragrant 

         and cooked. 
    5. Add the shredded fish, pour the 

        coconut milk, stir.

    6.  Cook until the liquid dries, add 

        tamarind water, salt, and sugar, 

        stir until the spices soak and oily, 

        lift.

   7. Serve yellow rice with stir-fried 

       skipjack and other 

       complementary ingredients.

Thank you.

Wassalamualaikum Wr. Wb.

Benefits of Kurma

Assalamualaikum Wr. Wb.

Hallo guys, let’s read now!

BENEFITS OF KURMA

1. Improves digestive health, eliminates constipation

Fiber is very important to improve the health of the large intestine and make 

regular bowel movements. Insoluble and insoluble fiber found in dates helps 

cleanse the digestive system, allowing the large intestine to work at a higher 

level of efficiency. Some other benefits related to fiber and colon health reduce 

the risk of colitis, colon cancer, and hemorrhoids. Kurma can even be combined 

with other home remedies for hemorrhoids.

2. Improve heart health

In addition to improving the health of the large intestine, fiber is also known to 

improve heart health.

3. Reducing blood pressure

Magnesium has been shown to help lower blood pressure, and dates are full of 

minerals. In addition, potassium is another mineral in dates that has several functions 

in the body, to help work the right heart and help reduce blood pressure.

4. Reducing the risk of stroke

After evaluating 7 studies published over a period of 14 years, researchers found 

that the risk of stroke was reduced by 9 percent for every 100 milligrams of 

magnesium a person consumed per day. This research can be found in the American 

Journal of Clinical Nutrition.

5. Improve brain health

Some studies, such as those found in JAMA Internal Medicine, found that adequate 

levels of vitamin B6 were associated with improved brain performance and better 

test scores.

Thank you.

Wassalamualaikum Wr. Wb.