Benefits of Kurma

Assalamualaikum Wr. Wb.

Hallo guys, let’s read now!

BENEFITS OF KURMA

1. Improves digestive health, eliminates constipation

Fiber is very important to improve the health of the large intestine and make 

regular bowel movements. Insoluble and insoluble fiber found in dates helps 

cleanse the digestive system, allowing the large intestine to work at a higher 

level of efficiency. Some other benefits related to fiber and colon health reduce 

the risk of colitis, colon cancer, and hemorrhoids. Kurma can even be combined 

with other home remedies for hemorrhoids.

2. Improve heart health

In addition to improving the health of the large intestine, fiber is also known to 

improve heart health.

3. Reducing blood pressure

Magnesium has been shown to help lower blood pressure, and dates are full of 

minerals. In addition, potassium is another mineral in dates that has several functions 

in the body, to help work the right heart and help reduce blood pressure.

4. Reducing the risk of stroke

After evaluating 7 studies published over a period of 14 years, researchers found 

that the risk of stroke was reduced by 9 percent for every 100 milligrams of 

magnesium a person consumed per day. This research can be found in the American 

Journal of Clinical Nutrition.

5. Improve brain health

Some studies, such as those found in JAMA Internal Medicine, found that adequate 

levels of vitamin B6 were associated with improved brain performance and better 

test scores.

Thank you.

Wassalamualaikum Wr. Wb.