Benefits of Plums

Assalamualaikum Wr. Wb.

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BENEFITS OF PLUMS

1. Improve the immune system

Black plums have a high vitamin C content that can help improve the immune 

system to avoid various types of infections and inflammation.

2. Maintain heart health

Black plums contain vitamin K which functions to control or regulate the heart 

rate and facilitate blood flow. So it is good for preventing blood clots in the body.

3. Prevent cancer

Black plums contain anthocyanin and phytonutrients which can stop the development 

of cancer cells but without killing ehat cells in our body.

4. Promotes digestion

Black plums contain a lot of fiber which is useful to facilitate the digestive process 

and improve the digestive system so that it can remove toxins in the body.

5. Maintain eye health

Black plums contain vitamin A. Vitamin A serves to maintain, protect and improve 

the quality of the eye organs in seeing.

6. Prevent anemia

    Black plums contain iron which can prevent anemia.

7. Maintain brain function

Black plums contain potassium which serves to help maintain brain function. It will 

also improve the thinking process and can help increase concentration and focus.

8. Protect from free radical attacks

Black plums contain antioxidants that are beneficial to the body and can reduce the 

amount of harmful free radicals in the body.

9. Reducing the risk of diabetes Badanmuourfoodstories.com

Black plums have anti-hyperglycemic properties that can control blood sugar levels. 

From the research also proved if black plum can reduce blood glucose levels and 

triglycerides in the body. Black plums can reduce the risk of type 2 diabetes.

10. Maintain fetal health

Black plum fruit is very well consumed by pregnant women because it also contains 

calcium and folic acid which can help to maintain fetal growth and health.

Thank you.

Wassalamualaikum Wr. Wb.