Benefits of Lemon

Assalamualaikum Wr. Wb.

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BENEFITS OF LEMON

1. Drink lemon water to help reduce weight

The very high content of citric acid in lemon fruit can reduce weight quickly and 

drastically. Many believe the benefits of lemon for a diet are useful to help you lose 

weight.

2. Shrink the distended stomach

Distended stomach is a problem for many people. Who would have thought the 

benefits of lemon for a diet is to help reduce a distended stomach. The method is 

to consume enough lemon juice mixed with a glass of warm water every afternoon 

and at least 3 times a week. As a result, the distended stomach will disappear.

3. Relieves stress

Lemon benefits for further health are useful for mental health by helping to relieve 

stress. Besides its many nutrients, lemon contains essential oils that are useful for 

improving mood. Even by just smelling the smell, stress will decrease and the mood 

can return to good.

4. Improve the immune system

It is common knowledge that vitamin C in lemons can provide additional antibodies. 

Therefore, it is not surprising if the benefits of lemon for health are to increase the 

body's immune system. So, indeed it is not without reason that there are many 

processed lemons which are predicted as health drinks.

5. Caring for oral health

The benefits of lemon for the health of the mouth area, such as dental care and 

making fresh breath. By mixing lemon juice and baking soda, you can use it as a 

tooth whitening liquid. While to make your breath fresh, you just need to rinse using 

lemon water. Even so, keep in mind not to use it often, because the acid content in 

lemon juice can potentially damage tooth enamel. It promotes digestion.

6. Prevent kidney stones

The next Lemon benefit for health is preventing kidney stones. Eating 1/2 cup of 

lemon juice every day is thought to help prevent the formation of kidney stones in 

the body of the sufferer. All this thanks to the content of citric acid in lemon which 

can help prevent kidney stones by increasing urine volume and increasing urine 

pH.

7. Relieves stress

Lemon benefits for further health are useful for mental health by helping to relieve 

stress. Besides its many nutrients, lemon contains essential oils that are useful for 

improving mood. Even by just smelling the smell, stress will decrease and the mood 

can return to good.

8. Drink lemon water to help reduce weight

The very high content of citric acid in lemon fruit can reduce weight quickly and 

drastically. Many believe the benefits of lemon for a diet are useful to help you lose 

weight. Eating a glass of warm water mixed with lemon juice every morning can 

prevent the body from obesity or being overweight. But you have to remember there 

is no food or drink that can really lose weight significantly. You must combine the 

consumption of drinks or healthy foods with a weight loss program that is your 

choice.

9. Shrink the distended stomach

Distended stomach is a problem for many people. Who would have thought the 

benefits of lemon for a diet is to help reduce a distended stomach. The method is to 

consume enough lemon juice mixed with a glass of warm water every afternoon and 

at least 3 times a week. As a result, the distended stomach will disappear.

10. Brighten the skin

For oily skin, it is very problematic if facial skin looks shiny. Well, the benefits of 

lemon for the face is to help brighten the skin. How, lemon juice mixed with honey, 

can be used as a mask. Use regularly, the benefits of honey and lemon, to get the 

results of facial skin that looks fresher and brighter.

Thank you.

Wassalamualaikum Wr. Wb.