Benefits of Melinjo Skin

Assalamualaikum Wr. Wb.

Hallo guys, let’s read now!

BENEFITS OF MELINJO SKIN

1. As an Energy Source

In melinjo skin contains a fairly high energy and can be used as an alternative for 

intake of energy generation. In addition, the carbohydrate content in the skin of the 

melinjo will also make you feel fuller in the stomach longer.

2. Prevent Gout

Melinjo skin is very useful for reducing uric acid levels in the body. Compounds 

contained in the skin of melinjo will inhibit enzyme xanthine oxidase or uric acid 

sites, so by consuming melinjo skin will reduce and prevent gout.

3. Maintaining Muscle Health

In melinjo skin contains protein that is very good in maintaining and improving 

the performance of muscles. If consumed regularly and for a long period of time, 

melinjo skin will also help in the formation of muscle mass. Melinjo skin is highly 

recommended for consumption for those of you who want to have a strong and 

muscular body besides of course being balanced with exercise.

4. Maintaining Dental and Bone Health

With healthy teeth and bones that are always maintained, it will maintain good 

performance so that it continues to work until old age. Therefore, it is highly 

recommended to consume foods that contain high calcium from now on and one 

of the foods that contain high calcium and phosphorus is melinjo skin.

5. Strengthens Memory

For memory that is always good and maintained performance, it takes the content 

of vitamins and proteins. Both of these nutrients can also be obtained from melinjo 

skin which is very good for maintaining brain health and maintaining the function 

of the brain.

6. Maintain Body Temperature

Our body has its own rules in regulating body temperature and when the environment 

changes its temperature becomes colder or hotter, the body will adjust itself so that 

the body temperature will not experience interference. If the problem occurs at body 

temperature, then this results in overall disruption of body function. This melinjo 

skin can be a solution to maintain metabolic functions and enzymes to remain stable 

even in extreme environments.

7. Healthy skin

For women who want their skin to stay healthy, it is recommended to consume this 

melinjo skin regularly. The mineral content in the skin of Melinjo is very good for 

increasing white blood cells and increasing white blood cells will affect the healing 

process of wounds that are getting faster. Various facial skin problems, such as acne 

and scars will be overcome by consuming this melinjo skin.

Thank you.

Wassalamualaikum Wr. Wb.

Benefits of Yogurt

Assalamualaikum Wr. Wb.

Hallo guys, let’s read now!

BENEFITS OF YOGURT

1. Moisturize the skin

Spending time everyday in an air-conditioned room will certainly make the skin 

moisture levels decrease. As a result, the skin feels dry and uncomfortable. 

Moreover, dry skin can also be a cause of various other skin problems, such as 

zits or hives. Apparently, yogurt can be used to help deal with dry skin and even 

prevent it from drying out. This is because yogurt has lactic acid, anti-inflammatory 

properties, and antioxidants that can moisturize, nourish, increase skin elasticity 

and relieve itching due to dry skin. How to use: Mix yogurt and honey with a ratio 

of 4:1, stir until evenly distributed, then evenly on the face and skin. Let stand 

for 20 minutes, then rinse with water until clean.

2. Caring for sunburned skin

Yogurt is rich in zinc which can help relieve pain in sunburned skin. To be more 

effective, you can also combine yogurt with a variety of essential oils that can 

overcome sunburn problems on the skin such as peppermint or lavender. How to 

use: Mix yogurt and 1-2 drops of essential oil, then apply to the problem area of ​​the 

skin.

3. Helps fight acne

Yogurt contains lactic acid which can act as an exfoliator and natural facial cleanser. 

Not only that, processed milk is also anti-bacterial so it can kill the bacteria that 

cause acne. Of course, in addition to fighting acne, yogurt will also moisturize and 

nourish the skin when applied. How to use: Apply yogurt to the acne area then 

massage gently for a few minutes. Let stand for 15 minutes, then rinse with water 

until clean.

4. Caring for hair as a conditioner

The benefits of yogurt for hair to nourish and moisturize hair, so that the hair feels s

ofter and more shiny. In addition, because the content is anti-bacterial, yogurt also 

helps maintain clean hair and scalp, to help reduce dandruff. How to use: Apply 

yogurt to the hair, massage gently, let stand for 10-30 minutes, then rinse with water 

until clean.

5. Reduce the dark circles under the eyes

The zinc content in the yogurt can brighten, so it can help reduce dark circles, even 

scars. Besides helping to brighten up, yogurt is also able to nourish and nourish the 

skin in your eye area. How to use: Apply yogurt to the bottom of the eye, gently 

massage evenly, let stand for 30 minutes then rinse with water until clean.

Thank you.

Wassalamualaikum Wr. Wb.

How to Make Vegetable Salad

Assalamualaikum Wr. Wb.

Hello guys, let’s read now!

Here are recipes for ingredients and how to make Vegetable Salad.

HOW TO MAKE VEGETABLE SALAD

Material:

1. 2 fruit potatoes, peel the skin then cut into cubes

2. 2 carrots, peel the skin then cut into cubes

3. 10 sticks of beans, cut 2 cm in length

4. Cucumber, cut into thin pieces

5. 2 red tomatoes, remove seeds, cut into cubes

6. Sufficient lettuce leaves, torn into small pieces

7. 2 sweet corn, wash and draw.

8. Mayonaise 150 ml

9. Grated cheese

10. 1 can of vanilla sweetened condensed milk

11. Lime (optional)

How to make:

1. Steam all vegetables except lettuce until cooked.

2. After cooking, all the vegetables cool by putting them in the refrigerator.

3. After that mix the vegetables in one container.

4. Mix mayonnaise and thick sweet, lime juice too (optional)

5. Remove fruits from the refrigerator. Pour the fruit salad dressing on the 

    fruit. Sprinkle grated cheese to your taste.

6.  Vegetable salad is ready to be served.

 

Thank you.

Wassalamualaikum Wr. Wb.