Benefits of Quail Eggs for Children

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BENEFITS OF QUAIL EGGS FOR CHILDREN

Consumption of quail eggs for children will provide several benefits, including:

1.  Healthy Child's Body Quail eggs are very effective against digestive 

    disorders, can increase immunity and good for brain and nerve 

    development in children.

2.  Possible small can cause allergies Low globulin content in quail eggs, safe for 

    children who are allergic to chicken eggs. Quail eggs also contain ovomucoid protein 

    which makes it able to minimize the occurrence of allergic reactions.

3.  Easy to digest the best food for children is food that is easily digested so it will not 

    burden the performance of the digestive organs which are still in the development 

    stage. The digestibility of animal protein in quail eggs is so high that it can be 

    completely digested in the body.

4. Good for child growth and development one of the main reasons why pediatricians 

    around the world suggest offering quail eggs for children is because these eggs are 

    rich in vitamins and nutrients. Very high protein content will increase the growth and 

    development of your child. Quail eggs are high in vitamin B1 which is very important 

    for the child's early development.

5. Good for the brain the content of choline which is rich in quail eggs is very good for 

    the development of brain function. Choline acts as a component of acetylcholine 

    whose function is to deliver nerve signals. The performance of nerve signals in the 

    brain will be helped by adequate intake of choline so that it can strengthen memory 

    in children.

6. Reducing the risk of several diseases. Quail eggs can reduce a child's risk of heart 

    disease, arthritis (inflammation or joint infection) and even cancer. This is caused by 

    high potassium intake from quail eggs, thus reducing the chances of getting the 

    disease.

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Wassalamualaikum Wr. Wb.

Advantages and Disvantages of Eels

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                                ADVANTAGES AND DISVANTAGES OF EELS

Advantages of eels for the body are:

1.   A high source of protein, in 1 serving of eel, there is a protein content of more 

     than 20 grams, this number is very high and good for meeting the body's daily protein 

     needs. Eels can be a recommended source of protein, with the right presentation, for 

     groups that need high protein intake, for example pregnant women to toddlers.

2.   Eels have minerals and protein derivatives that are quite complete, so it is good for 

     maintaining the health of organs, especially the heart, brain, and immune system. In 

     addition, the meat in eels is also able to form hormones that can prevent the occurrence 

     of cancer, especially breast cancer.

Disvantages of consuming eels. Consuming eels, in portions, frequencies, and improper 

serving methods will cause:

1. Increased cholesterol level

    Foods that contain a lot of animal protein, are very common have high  

    saturated fat content. In one serving (150-180 grams of eel), the 

    cholesterol content is 188 mg.

2. Increase body fat levels and risk of degenerative diseases

    If eels are consumed in large portions, too often, and cooking methods 

    that are high in fat, for example fried or fried flour.

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Wassalamualaikum Wr. Wb.

Benefits of Reading

Assalamualaikum Wr. Wb.

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BENEFITS OF READING

1. Can Mental Stimulation

The brain is one of the organs of the body that requires exercise to remain strong 

and healthy like other organs in the body. Reading books can keep the brain active 

so that it can perform its functions properly and correctly. Some studies have shown 

that reading books can stimulate mentally and even prevent Alzheimer's disease and 

dementia.

2. Can reduce stress

By doing reading activities that can be done for several minutes can help suppress 

the development of stress hormones such as the hormone cortisol. Reading can make 

the mind more relaxed so that it can help reduce stress levels by up to 67%.

3. Add Insights and Knowledge

Reading a book can fill our heads about the various kinds of new information that we 

have not yet known, which is likely to be useful for us later. The more knowledge we 

have, then we will be better prepared to face the challenges of life both in the present 

and in the future.

4. Can Add Vocabulary

The more you do activities in reading books, the more you will get an explanation of 

things that you do not know, and can increase the number of vocabulary that you can 

use in your daily life. This of course can help us to be able to articulate, help express 

opinions in straightforward language, and can increase self-confidence when talking 

to other people.

5. Can Improve Memory Quality

Reading books can contribute to improving the quality of our brains in the process of 

remembering, the various things we have read. For example, character, background, 

ambition, history, and various kinds of elements or plots from each storyline. Every 

memory can help to forge brain pathways and strengthen them. In addition, reading 

activities can stabilize one's mood.

6. Train Skills for Thinking and Analyzing

The benefits of reading books can train the brain to be able to think more critically 

and analyze the problems presented in what we read. We like getting access or a way 

to get into the storyline and help in completing the story. This can help develop our 

character in the future.

7. Can Increase Focus and Concentration

When reading a book, we can train the brain to focus more and concentrate on what 

we read. This will train us to be more focused in conducting various kinds of daily 

activities or routines.

8. Train to be able to write well

With the increasing vocabulary that we have from reading books, it can automatically 

help us to be able to make our own writing with language that is as good or even 

better than what we have read before.

9. Can Extend Someone's Thought

Someone who likes to read books has been reported to have a higher level of 

creativity than people who don't or don't like reading. By reading books, we can 

share experiences with other people about various things, which we can later make 

as a material consideration to be able to decide something.

10. Can Improve Social Relations

Activities like to read this book also affect aspects of human social life, where he 

can be more familiar with various characteristics, culture, and social life of a society. 

So that if one day he visits the place, he already knows how to behave to respect their 

customs and culture.

 

Thank you.

Wassalamualaikum Wr. Wb.