Benefits of Cashew Nuts

Assalamualaikum Wr. Wb.

Hy guys, let’s read now!

BENEFITS OF CASHEW NUTS

1. Increase stamina

The calorie content in cashews is very high, so it can be a very good nutrient for 

those of us who lack energy. Calories are the main energy source that can increase 

energy and stamina for activities.

2. Caring for hair and skin health

Cashew nuts are rich in copper and minerals, which are an important component for 

regulating the production of enzymes and copper. In one enzyme that contains copper 

with tyrosinase, tyrosine functions to convert to melanin, a pigment that maintains 

skin health and hair color.

3. Prevent cancer

Cashew nuts contain proanthocyanidins, one of which is flavanol, a substance that 

can stop tumor growth and stop the proliferation of cancer cells. In a study, showed 

that cashews can reduce the risk of colon cancer. As mentioned, this is because 

cashew nuts have very high copper content, besides cashews can also eliminate 

free radicals, as a source of phytochemicals and antioxidants that protect the body 

from cancer and heart disease.

4. Control your weight

The fat content in cashews is also very high. But the fat contained in cashews is a 

type of fat that is good for the body. In addition, the fat content in cashews is lower 

than that of almonds, soil, and other types of nuts.

5. Healthy heart

Cashew nuts contain oleic acid which can improve heart health. Oleic acid works to 

help reduce triglyceride levels associated with an increased risk of heart disease. 

High antioxidant content can also help reduce the risk of cardiovascular disease and 

coronary heart disease. Its magnesium content can help prevent heart attacks and 

lower blood pressure.

  

Thank you.

Wassalamualaikum Wr. Wb.