Benefits of Peanuts

Assalamualaikum Wr. Wb.

Hy guys, let’s read now!

BENEFITS OF PEANUTS

1. Overcoming depression

Peanuts contain tryptophan which can increase the release of certain chemicals. 

The release of these chemicals can increase serotonin levels so that depression can 

be overcome. If you are under stress, eating peanut butter or fried peanuts is a good 

thing.

2. Increase fertility

Eating peanuts can help increase your fertility. If you eat peanuts before pregnancy, 

this will increase your chances of getting pregnant. If you are pregnant, keep 

consuming peanuts as long as they do not cause allergies. Peanuts contain folic acid 

which can support fetal growth and prevent fetal nerve damage.

3. Prevent some diseases

The benefits of peanuts can prevent the occurrence of heart disease, cancer, 

Alzheimer's, and other sarah diseases. The problem of infection due to fungi and 

viruses can also be overcome by consuming peanuts.

4. Maintain skin health

The antioxidant content of peanuts has benefits for the skin. Peanuts can maintain 

the health of your skin through its antioxidant content. Antioxidants will prevent 

oxidation that will damage the skin. In addition, the content of vitamin E in peanuts 

will also protect the skin from oxidative damage. The benefits of peanuts can also 

protect the skin from exposure to UV rays from the sun which can damage and burn 

the skin.

5. Control blood sugar

The benefits of peanuts can help you in controlling blood sugar. This becomes a very 

important thing for you diabetics and also people who are elderly. The content of 

manganese in calcium can regulate blood sugar levels to remain normal. Normal 

blood sugar levels are very important to keep in order not to experience bodily 

metabolic disorders.

Thank you.

Wassalamualaikum Wr. Wb.