Benefts of Pineapple fruit

Assalamualaikum Wr. Wb.

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BENEFITS OF PINEAPPLE FRUIT

1. Prevent bloating

The benefits of pineapple for health are the first to prevent bloating. 

Symptoms of flatulence are often a scourge because they are considered 

to interfere with daily activities. When you experience flatulence, you can 

eat pineapple fruit. The fruit that has thorns can reduce flatulence because 

there is a bromelain content in it. Bromelain is a substance that can help break 

down food so it can reduce bloating in the stomach. In addition, this substance 

can also reduce post-surgery inflammation, reduce pain, and relieve nasal swelling. 

You can take the benefits of pineapple for health to reduce flatulence.

2. Prevent cancer

The antioxidant content of vitamin C can fight cancer cells in the body. Besides 

pineapple fruit is also rich in other antioxidants, including vitamin A, beta carotene, 

bromelain, and various flavonoid compounds.

3. Maintaining bone health

The benefits of pineapple to maintain bone health. The properties of pineapple can 

be obtained by the body thanks to the content of important minerals such as calcium 

and manganese. Calcium can help maintain bone health and strengthen connective 

tissue, while manganese plays an important role in maintaining nerve and brain 

function.

4. Prevent blood clots

The benefits of pineapple can prevent blood clots, because it has a role in producing 

hemoglobin in the body. If the body experiences a deficiency of this substance it can 

cause anemia, decrease in white blood cell levels, thyroid problems, and osteoporosis.

5. Fight free radicals

Pineapple contains vitamin C which is very high, vitamin C serves to protect the 

body from damage caused by free radicals. Vitamin C can also help reduce the risk 

of atherosclerosis, colon cancer, and inflammation in the joints.

6. Overcoming dandruff

Benefits of pineapple to overcome dandruff. The trick, prepare a quarter of the ripe 

pineapple. Peel the skin, grate, squeeze, and then filter. Add hot water with juice 

from one lime and stir until smooth, then rub on the dandruff scalp. Do this method 

before going to bed and cleaning with shampooing the next day. Do it 2 to 3 days a 

week.

7. Improve eye health

The benefits of pineapple can maintain eye health. Pineapple fruit contains 

ingredients that can improve eye health and prevent age-related or aging vision 

problems.

8. Inflammation of colds and sinuses

Besides having lots of vitamin C, bromelain in pineapple can help reduce mucus 

in the throat and nose.

9. Prevent hypertension

Higher amounts of potassium and lower amounts of sodium in pineapple can help 

maintain normal blood pressure levels.

10. Maintain skin health

Benefits of pineapple to maintain healthy skin. The benefits of pineapple are 

obtained from the manganese content in it. Manganese functions as an antioxidant 

that protects skin cells from damage to ultraviolet light. In addition, manganese 

helps prevent osteoporosis, and increases overall bone and mineral density.

 

Thank you.

Wassalamualaikum Wr. Wb.