Benefits of Watermelon

Assalamualaikum Wr. Wb.

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BENEFITS OF WATERMELON

1. Healthy heart and bones

The benefits of watermelon are healthy for the heart and bones. Watermelon 

has become one of the fruits that is very rich in lycopene. Lycopene is a 

carotenoid, one type of antioxidant that can prevent damage to the body and 

cells due to free radicals. In addition, lycopene can also protect the body from 

bad cholesterol. Lycopene is also good for maintaining heart health as well as 

bone health.

2. Watermelon is rich in lycopene as an antioxidant

As an antioxidant, the ability of lycopene to neutralize free radical molecules 

that can damage cells and body tissues.

3. Avoid dehydration and rich in fiber

Watermelon is one of the fruits with a very high water content. Because of the 

very high water content, the benefits of watermelon make a person avoid 

dehydration. In addition, fiber contained in watermelons will help a person 

avoid constipation.

4. Overcoming and preventing impotence

Benefits of watermelon as a natural powerful medicine for men. Eating 

watermelon can have the same effect as viagra, can treat impotence and 

prevent impotence.

5. Rich in vitamins and nutrients

Watermelon is a fruit that has several vitamins and minerals. The benefits 

of watermelon are very good because these fruits are very low in calories.

6. Control diabetes

The benefits of watermelon can regulate glucose metabolism and insulin 

sensitivity because of the content of L-arginine supplementation.

7. Treat kidney disorders

Watermelon benefits help clear toxic deposits in the kidneys because they 

contain a lot of potassium. In addition, it also helps reduce the concentration 

of uric acid in the blood, thereby reducing the possibility of kidney damage 

and kidney stone formation.

8. Regulates blood pressure

The benefits of watermelon in the form of extract can reduce blood pressure 

in obese people who suffer from hypertension. In addition, the amount of 

potassium and magnesium present in watermelons is very useful in lowering 

blood pressure.

9. Prevent cancer

Watermelon fruit contains lycopene and carotenoid phytonutrients which are 

effective for preventing cancer. Lycopene has been shown to reduce the risk 

of prostate, breast, colon, lung and endometrial cancer.

10. Reducing the risk of cholesterol

  Watermelon fruit contains fiber, vitamin C, carotenoids, and potassium to reduce 

  the risk of heart disease. In addition, potassium can also reduce the risk of a heart 

  attack.

 

Thank you.

Wassalamualaikum Wr. Wb.