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BENEFITS OF LIME FOR DIET
1. Maximize fat burning
Eating lime can not immediately burn your fat. None of the food has this
ability. However, lime is rich in antioxidants, citric acid, and vitamin C.
According to a 2005 study in the Journal of the American College of Nutrition,
these substances can burn up to 30% more fat when you move and exercise.
This is because the content in lime can accelerate the body's metabolic system.
So, when you are physically active, the fat and sugar in your body will be
changed more quickly into a source of energy. This is certainly good to help
prevent fat buildup in the body.
2. Delay hunger
A number of studies have proven that eating vegetables and fruits that are rich
in fiber can make you full longer. Likewise with eating lime for a diet. Lime offers
a soluble fiber content and insoluble fiber. Both types of fiber can make you feel full
without excessive calories. That way, you can resist the temptation to eat a snack or
eat again before time.
3. Helps facilitate digestion
Various digestive problems can make you more difficult to diet. Meanwhile, lime
can smooth your digestion naturally thanks to the content of flavonoids. These
compounds can increase the production of enzymes in the body that are needed to
break down food. The body also does not need to accumulate too much toxic waste
and food. Because, heaps of residual substances can make the stomach and waist
wider.
Thank you.
May be useful.
Wassalamualaikum Wr. Wb.
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