Benefits of Dragon Fruit

Assalamualaikum Wr. Wb.
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BENEFITS OF DRAGON FRUIT FOR HEALTH

 

 

1. Healthy and caring for the skin

    Dragon fruit has a high content of vitamin C, B3, and water content which 

    reaches 90%.

2. Prevent cancer

    Dragon fruit has antioxidants that can fight free radicals will help reduce the 

    risk of cancer. In addition, dragon fruit also contains carotene which can 

    reduce the number of tumors. plus the lycopene content of red dragon fruit can 

    also reduce the risk of prostate cancer.

3. Prevent diabetes

    This is due to the high amount of fiber in dragon fruit which inhibits the 

    increase in sugar.

4. Increase immunity

    Dragon fruit can fight free radicals and strengthen immunity. so, it is rarely 

    affected by diseases such as fever or flu.

5. Helps to lose weight

    Because dragon fruit is very rich in fiber and low in calories. so, will feel full 

    longer and can control appetite.

Thank you.
Wassalamualaikum Wr. Wb.