Benefits of Ginger

Assalamualaikum Wr. Wb.
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BENEFITS OF GINGER

1. Relieves pain and pain

Gingerol and phenol, the chemical compounds contained in ginger, are antiny 

which can relieve pain. Both are effective in relieving symptoms of stomach 

irritation, relieving menstrual abdominal cramps, to muscle aches after exercise.

2. Eliminating nausea

Drinking ginger is useful for relieving nausea and vomiting.

3. Fight inflammation of rheumatism and osteoarthritis

Routinely drinking ginger water can help prevent and reduce inflammation caused 

by joint pain osteoarthritis and rheumatism. This is because a number of active 

components in ginger, such as gingerol, gingerdione, and zingeron work to reduce 

natural substances that trigger inflammation in the body. Ginger also contains 

oleoresin which works against inflammation.

4. Rich in antioxidants to reduce the risk of chronic diseases

Dry ginger is a high source of antioxidants which has the potential to protect you 

from the adverse effects of free radicals. Your body can get free radicals from the 

surrounding environment, such as exposure to sunlight, radiation, ozone, cigarette 

smoke, air pollution from exhaust fumes, industrial chemicals, and food and 

beverages that you consume. Free radicals are suspected to be a risk factor for 

various chronic diseases such as tumors, cancer, heart disease, reduced visual ability, 

to age-related neurological disorders (Alzheimer's, Parkinson's, and Huntington's 

disease). One study found that drinking ginger water can prevent or slow kidney 

failure. Free radicals also cause premature aging.

5. Control diabetes blood sugar levels

Ginger can reduce blood sugar levels and help regulate the insulin response in 

diabetics.

6. Lose weight

Ginger can control blood sugar and cholesterol levels, and increase metabolic rate 

so that the body burns fat more effectively.

Thank you.
Wassalamualaikum Wr. Wb.