Benefits of Carbohydrate

Assalamualaikum Wr. Wb.
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BENEFITS OF CARBOHYDRATE

1. Energy source

This energy is obtained from carbohydrates that are digested and processed into 

glucose. After that, insulin will help glucose absorbed by the body's cells. This is 

where the body gets energy.

2. Fulfill healthy calorie needs

Consuming your body's calories will be better if the carbohydrate source you choose 

has high fiber content, such as brown rice, wheat bread, and nuts. 45-65 percent of 

body calories is recommended from carbohydrates.

3. Reducing the risk of disease

The benefits of consuming carbohydrates sourced from beans and vegetables, can 

reduce the risk of disease. Fiber in carbohydrates can reduce the risk of constipation. 

Intestinal health can increase.

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Wassalamualaikum Wr. Wb.