Hy guys, let's read now!
BENEFITS OF CARBOHYDRATE
1. Energy source
This energy is obtained from carbohydrates that are digested and processed into
glucose. After that, insulin will help glucose absorbed by the body's cells. This is
where the body gets energy.
2. Fulfill healthy calorie needs
Consuming your body's calories will be better if the carbohydrate source you choose
has high fiber content, such as brown rice, wheat bread, and nuts. 45-65 percent of
body calories is recommended from carbohydrates.
3. Reducing the risk of disease
The benefits of consuming carbohydrates sourced from beans and vegetables, can
reduce the risk of disease. Fiber in carbohydrates can reduce the risk of constipation.
Intestinal health can increase.
Thank you.
Wassalamualaikum Wr. Wb.
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