Benefits of Banana Fruit

Assalamualaikum Wr. Wb.
Let's read now guys!

BENEFITS OF BANANA FRUIT

1. Energy source

Banana as a source of energy, body formation, for muscle work, and to relieve 

fatigue.

2. Both pregnant women

Bananas to be consumed by pregnant women because they contain folic acid, 

which is easily absorbed by the fetus through the uterus.

3. Overcoming anemia

Bananas contain high iron from carbohydrates that are digested and processed 

into glucose. After that, insulin will help glucose absorbed by the body's cells. 

This is where the body gets energy.

4. Benefits for liver sufferers

    The benefits of bananas are good for patients with liver disease.

5. Diabetes

Banana as an additional food or staple food for people who suffer from sugar 

disease or diabetes mellitus, especially the immature goroho banana, then 

steamed and mixed with young grated coconut.

6. Beautify the skin

    Produces amazing effects on the skin.

7. Control your weight

    Bananas have a role in weight loss.

8. Reducing hypertension

High in potassium and low in salt, bananas can lower blood pressure and protect 

against heart attacks and strokes.

9. Dispose of toxins

Bananas are rich in pectin to aid digestion and gently exfoliate toxins and heavy 

metals from the body.

Thank you.
Wassalamualaikum Wr. Wb.