Benefits of Green Beans

Assalamualaikum Wr. Wb.

Hy guys, let’s read now!

BENEFITS OF GREEN BEANS

1. Prevent cancer

Green beans have compounds that can fight cancer virus infections. So, green beans 

are very good for women to avoid breast cancer. Chlorophyll content in green beans 

can destroy karsiogenic effects which are one of the triggers of cancer.

2. Treating anemia

Green beans have iron that is high enough to be able to treat anemia or lack of blood.

3. Lose weight

Green beans contain very high fiber and are also low in fat. Mung bean can be your 

healthy snack on a diet. The fiber content can provide a longer feeling of satiety and 

less calories. With the consumption of green beans, your digestion is also healthy and 

smooth.

4. Lower cholesterol

Green beans are very good for people who have high cholesterol, because green beans 

can reduce cholesterol levels.

5. Overcoming diabetes

The glycemic index in green beans is so low that it is very good for diabetics. 

With low levels of the glycemic index, it can reduce blood sugar levels. Nuts can 

regulate the symptoms of diabetes in patients or sufferers.

6. Reducing postmenopausal complaints

The benefits of green beans can reduce postmenopausal complaints because they 

have isoflavone compounds that are scientific estrogenic. Consuming green beans 

for women who are in a menopausal transition period can prevent osteoporosis 

whose substances can also stimulate bone formation.

7. Maintain heart health

The heart is a vital organ, it must be maintained with a healthy lifestyle by consuming 

nutritious foods. Fiber content in green beans can absorb fat and prevent plaque in 

blood vessels. This plaque can trigger heart disease and stroke. Green beans contain 

flavonoids which are anti-inflammatory polyphenol antioxidants that prevent blood 

clots in arteries and veins.

8. Strengthen bones

Green beans contain calcium and phosphorus and minerals that can stimulate the 

growth of bones and teeth in children and prevent osteoporosis in adults. In addition, 

green beans also contain vitamin K and A.

9. Good for pregnant women

Pregnant women are highly recommended to consume green beans. A study found 

that santa green beans are good for cell growth, so for the fetus that is conceived will 

have thick hair. In addition, green beans also contain vitamins B1, B2, folic acid, 

calcium, phosphorus, unsaturated fats and proteins which are all needed for pregnant 

women.

Thank you.

Wassalamualaikum Wr. Wb.