Benefits of Soy Milk

Assalamualaikum Wr. Wb.

Hy guys, let’s read now!

BENEFITS OF SOY MILK

1. Heart health

Soy milk contains proteins that humans need as a source of nutrition and growth. 

Proteins are made from amino acids which have the advantage of preventing various 

diseases. Amino acids and isoflavones contained in soy milk have a function to 

reduce cholesterol levels in the blood. Some studies compare soy milk with cow's 

milk in lowering blood pressure. It was found that soy milk was able to reduce blood 

pressure better than cow's milk in patients with mild to moderate hypertension.

Among patients with type 2 diabetes, consumption of soy milk has a good effect on 

blood pressure. So, consumption of soy milk is very good for improving heart health.

2. Reducing post-menopausal symptoms

Soy milk can reduce health problems in women after menopause. Some studies have 

found that isoflavones in soy can maintain estrogen levels in menopausal women.

3. Prevent osteoporosis

Benefits of soy milk to reduce the possibility of osteoporosis in postmenopausal 

women. Osteoporosis is a risk experienced by women at the age of menopause. 

Lack of calcium can increase the occurrence of the disease.

4. Anti carcinogenic

Soy milk to reduce the risk of prostate cancer in men and reduce the risk of prostate 

cancer. In addition, breast cancer which is also associated with estrogen levels can 

also be prevented by consuming soy milk.

5. Anti oxidants

Antioxidant effects of isoflavone in soy milk to reduce the risk of chronic disease. 

Soy milk has anti-oxidant and liver protection effects that can help reduce oxidative 

stress and damage that occurs in the body.

6. Promotes digestion

Soy milk has lots of protein, fat, and carbohydrates which are good for the body. 

Isoflavones contained in soy milk are also good at increasing intestinal absorption 

so that digestion becomes more smooth.

 

Thank you.

Wassalamualaikum Wr. Wb.