Benefits of Red Guava

Assalamualaikum Wr. Wb.

Hy guys, let’s read now!

BENEFITS OF RED GUAVA

 

1. Maintain the digestive system

Benefits of red guava to maintain the digestive system. Merag guava has a 

fairly high fiber content. Fiber content can meet approximately 12% of daily 

fiber requirements. The antimicrobial effects in guava are able to overcome 

disorders such as diarrhea. The risk of various gastrointestinal infections can 

also decrease with regular consumption of guava.

2. Lowers cholesterol and blood pressure

The benefits of red guava can reduce cholesterol and blood pressure. The content 

of fiber in guava is good for fat metabolism, so it can reduce cholesterol and 

prevent the formation of plaques in blood vessels. In addition, high potassium 

content in guava can also help to control blood pressure.

3. Overcoming the symptoms of diabetes

The benefits of red guava can overcome the symptoms of diabetes. Fiber or dietary 

fiber that enters the body will not be absorbed by the body, so it will not cause an 

increase in blood sugar.

4. Increase platelets

Patients with dengue fever who lack platelets will be strongly advised to consume 

guava because it can increase platelets.

5. Maintain eye health

Containing vitamin A and vitamin C in guava makes this one fruit capable of 

maintaining eye health.

6. Increase body immunity

        Red guava is a good source of vitamin C to maintain body immunity.

7. Maintain healthy teeth and mouth

The antimicrobial effects of duan guava can overcome various dental and oral 

problems such as tooth pain, swollen gums, and canker sores.

8. Good for skin health

Benefits of red guava for maintaining healthy skin. The antioxidant content in 

guava can prevent premature aging. Antimicroroba from guava extract can 

overcome skin problems such as acne and vitamin C which is very good for 

lightening the skin.

9. Prevent stress

Red guava has a variety of minerals needed by the body, namely magnesium 

which has a role in brain function in regulating moods. Megnesium can also help 

relax the nerves and muscles to make someone more calm.

10. Relieves menstrual pain

  Red guava plants also have benefits to relieve menstrual pain. That red guava 

extract does have a spasmolytic effect or can relax muscle tension.

 

Thank you.

Wassalamualaikum Wr. Wb.