Benefits of Horse Sate

Assalamualaikum Wr. Wb.

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BENEFITS OF HORSE SATE

1. As an Energy Source

Horse meat contains protein and fat as an energy source other than carbohydrates. 

Thus, it is not surprising that after you eat horse meat, your body will be returned 

after losing energy.

2. Increase Stamina

Horse meat can increase stamina so that horse meat is consumed by men to restore 

the body's vitality to fatigue after working all day.

3. Maintaining Cholesterol Levels

The fat content of horse meat is low even 70 percent lower than beef and mutton. 

Thus, horse meat is safe for consumption by cholesterol sufferers, where they must 

avoid fatty foods. It's just that this processing of foods made from cholesterol-free 

horse meat must also pay attention to the cholesterol levels of other ingredients and 

their ingredients.

4. Lose Weight

If horse meat is safe for consumption by cholesterol sufferers, horse meat is also very 

good as a meal for those who want to lose weight. In addition to its low fat content, 

the protein content of follow horse meat is inferior to other meats such as beef. 

Besides that, the low amount of calories is very supportive of the diet program.

5. Add Muscle Mass

For an athlete or muscle bodybuilder it is very important. To increase muscle mass 

they do various treatments such as fitness, diet, and some even take supplements 

specifically for muscles. Usually these athletes also consume foods high in protein 

and low in fat such as eggs, horse meat, and other foods.

6. Maintain Bone Density

Horse meat has a very high phosphorus content compared to cattle, buffaloes, goats, 

chickens and others. This phosphorus with calcium plays an important role in 

maintaining bone density. In other words consuming horse meat can prevent 

osteoporosis.

7. Maintain Tooth Density

Teeth are important human organs that play a role in the digestive process. It turns 

out that besides maintaining bone density, phosphorus also acts to maintain tooth 

density. In other words, teeth are not brittle or easily broken.

 

Thank you.

Wassalamualaikum Wr. Wb.