Benefits of Corn Rice

Assalamualaikum Wr. Wb.

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BENEFITS OF CORN RICE

1. Energy source

Corn rice is a kind of staple food that can be used as an alternative energy 

producer in the body. Because the basic ingredients are the benefits of corn 

which is a rich source of calories. The content of calories contained in corn 

rice ranges from 345 per 100 grams.

2. Overcoming digestive disorders

The fiber content in corn rice can meet around 18.4% of the recommended 

amount per day. This makes corn rice very useful to help reduce various 

digestive disorders such as hemorrhoids and constipation. Fiber is a substance 

that serves to help with defecation problems, namely by stimulating peristalsis 

and even stimulating the production of stomach and bile acids.

3. Overcoming complaints of diarrhea

The fiber content in the benefits of corn rice can reduce the possibility of 

Irritable Bowel Syndrome (IBS) and diarrhea.

4. Prevent cardiovascular disease

The fat content and anti-atherogenic effects found in the benefits of rice corn 

are believed to reduce the risk of cardiovascular disorders, namely by reducing 

cholesterol levels in the body. This can reduce the possibility of arterial blockages, 

reduce blood pressure, and reduce the risk of heart attack and stroke.

5. Improve the immune system

In serving corn rice, there is also the content of beta-carotene which is a source 

of the benefits of vitamin A. We know that Vitamin A can be beneficial for 

maintaining healthy skin and increasing the immune system.

6. Reducing the risk of cancer

The fiber content in corn rice can reduce the risk of colon cancer. In addition, 

in corn rice is also rich in phenolic acid content, namely ferulic compounds 

which become anti-cancer agents. Where these compounds have been proven 

effective in fighting tumors in breast cancer and liver cancer. The content of 

anthocyanins found in corn rice is also able to fight free radicals that trigger 

cancer.

7. Prevent anemia

The benefits of iron in processed corn can help prevent anemia, because these 

compounds can help the production of red blood cells in the body.

8. Maintaining bone health

The benefits of calcium, phosphorus, and magnesium in corn rice can help 

maintain bone health. By regulating bone growth normally and increasing its 

strength.

 

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Wassalamualaikum Wr. Wb.