Hallo guys. Let's read now!
BENEFITS OF PAPAYA FRUIT
1. Make skin smooth
Papaya contains high vitamin E to prevent and treat black spots so that the skin
becomes smoother and tighter.
2. Streamlining the digestive system
Papaya can overcome constipation.
Papaya contains "papain" which can aid in digestion by breaking down protein.
Papaya is a good source of fiber, folate, vitamin A, carotenoids, lutein, lycopene
and essential amino acids that affect cell function.
3. Prevent asthma
Papaya contains beta-carotene which is useful for preventing asthma.
4. Inflammation
Choline is an ingredient in papaya which can help our body rest, muscle movements,
learning, and memory. Choline also helps maintain the structure of cell membranes,
helps transmit nerve impulses, helps absorb fat, and reduces chronic inflammation.
5. Healthy eyes
Papaya contains vitamin A which is good for the eyes. Vitamin A is needed for
corneal health.
Thank you.
Wassalamualaikum Wr. Wb.
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