Benefits of Papaya Fruit

Assalamualikum Wr. wB.
Hallo guys. Let's read now!

BENEFITS OF PAPAYA FRUIT

1. Make skin smooth

Papaya contains high vitamin E to prevent and treat black spots so that the skin 

becomes smoother and tighter.

2. Streamlining the digestive system

Papaya can overcome constipation.

Papaya contains "papain" which can aid in digestion by breaking down protein. 

Papaya is a good source of fiber, folate, vitamin A, carotenoids, lutein, lycopene 

and essential amino acids that affect cell function.

3. Prevent asthma

    Papaya contains beta-carotene which is useful for preventing asthma.

4. Inflammation

Choline is an ingredient in papaya which can help our body rest, muscle movements,

 learning, and memory. Choline also helps maintain the structure of cell membranes, 

helps transmit nerve impulses, helps absorb fat, and reduces chronic inflammation.

5. Healthy eyes

Papaya contains vitamin A which is good for the eyes. Vitamin A is needed for 

corneal health.

Thank you.
Wassalamualaikum Wr. Wb.