Benefits of Orange Fruit

Assalamualaikum Wr. Wb.
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BENEFITS OF ORANGE FRUIT

1. Relieve constipation

Fiber source that is very well dissolved and insoluble. The fiber in it will excrete 

so it prevents irritable bowel syndrome. Oranges also stimulate the production of 

digestive juices and improve digestion.

2. Regulates Blood Pressure

Orange is a rich source of magnesium, which will regulate blood pressure. 

Flavonoids called hesperidin which are naturally contained in oranges can control 

blood pressure.

3. Prevent Cancer

Oranges are powerful antioxidant and immune enhancing agents. Contains limonene 

as a cancer inhibitor. This compound detects cancer cells and destroys them.

4. Protecting the Body from Heart Disease

The antioxidants in oranges fight free radical damage and help prevent cholesterol 

oxidation. Cholesterol oxidation tends to stick to the inside of the arteries and limit 

the blood supply to the heart and trigger a heart attack. Antioxidants neutralize the 

effects of these free radicals and protect the heart.

5. Fight Virus Infection

Oranges are rich in vitamin C to maintain immunity, so the body is able to fight 

infection better. In addition, the polyphenols in it are antiviral, killing viruses that 

enter the body before they can cause infection.

6. Strong bones

All foods containing calcium must be paired with foods rich in vitamin D so that 

the body absorbs calcium from food completely. Oranges have enough vitamin D 

which ensures proper calcium absorption and is good for bones. Oranges also 

contain ascorbic acid which helps calcium absorption better.

7. Strong teeth

Oranges are very good at maintaining gum health. Oranges strengthen blood vessels 

and connective tissue. Oranges also prevent the development of plaque. This fruit 

coat the teeth in the protective layer, preventing corrosion. Vitamin C in it reduces 

inflammation and also keeps your breath fresh longer by killing bacteria that cause 

bad breath.

8. Prevent Kidney Disease

Regular consumption of orange juice can prevent kidney stones by expelling excess 

citrate in the urine and reducing its acidity. Oranges also help kidney function better 

by preventing high blood pressure and controlling sugar levels.

9. Prevent Asthma

     Regular consumption of oranges can reduce the frequency of asthma   

     attacks. Its anti-inflammatory properties help reduce airway inflammation. 

     Oranges also neutralize oxidation damage by free radicals because they can 

     increase inflammation and cause asthma. The flavonoids in oranges reduce 

    bronchial sensitivity.

Thank you.
Wassalamualaikum Wr. Wb.