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BENEFITS OF ORANGE FRUIT
1. Relieve constipation
Fiber source that is very well dissolved and insoluble. The fiber in it will excrete
so it prevents irritable bowel syndrome. Oranges also stimulate the production of
digestive juices and improve digestion.
2. Regulates Blood Pressure
Orange is a rich source of magnesium, which will regulate blood pressure.
Flavonoids called hesperidin which are naturally contained in oranges can control
blood pressure.
3. Prevent Cancer
Oranges are powerful antioxidant and immune enhancing agents. Contains limonene
as a cancer inhibitor. This compound detects cancer cells and destroys them.
4. Protecting the Body from Heart Disease
The antioxidants in oranges fight free radical damage and help prevent cholesterol
oxidation. Cholesterol oxidation tends to stick to the inside of the arteries and limit
the blood supply to the heart and trigger a heart attack. Antioxidants neutralize the
effects of these free radicals and protect the heart.
5. Fight Virus Infection
Oranges are rich in vitamin C to maintain immunity, so the body is able to fight
infection better. In addition, the polyphenols in it are antiviral, killing viruses that
enter the body before they can cause infection.
6. Strong bones
All foods containing calcium must be paired with foods rich in vitamin D so that
the body absorbs calcium from food completely. Oranges have enough vitamin D
which ensures proper calcium absorption and is good for bones. Oranges also
contain ascorbic acid which helps calcium absorption better.
7. Strong teeth
Oranges are very good at maintaining gum health. Oranges strengthen blood vessels
and connective tissue. Oranges also prevent the development of plaque. This fruit
coat the teeth in the protective layer, preventing corrosion. Vitamin C in it reduces
inflammation and also keeps your breath fresh longer by killing bacteria that cause
bad breath.
8. Prevent Kidney Disease
Regular consumption of orange juice can prevent kidney stones by expelling excess
citrate in the urine and reducing its acidity. Oranges also help kidney function better
by preventing high blood pressure and controlling sugar levels.
9. Prevent Asthma
Regular consumption of oranges can reduce the frequency of asthma
attacks. Its anti-inflammatory properties help reduce airway inflammation.
Oranges also neutralize oxidation damage by free radicals because they can
increase inflammation and cause asthma. The flavonoids in oranges reduce
bronchial sensitivity.Thank you.
Wassalamualaikum Wr. Wb.
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