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BENEFITS OF AVOCADO FRUIT
1. Has high fiber content
Avocados are one of the fruits that have a very high fiber content that can prevent
various strokes, diabetes, obesity, high blood pressure, and heart attacks.
The content of fiber in avocados is also believed to be able to reduce levels of bad
cholesterol in the body.
2. Improve the digestive system
The presence of fiber in the avocado will make the digestive system and metabolic
system better.
3. Blood pressure
The potassium and folate content that is high in avocados can help regulate blood
pressure.
4. Healthy eyes
Avocados have powerful antioxidants that help to neutralize free radicals and are
important for improving vision and preventing eye problems such as cataracts,
glaucoma and astigmatism.
5. Kidney stones
Alpukan as a high-potassium food to help reduce urine calcium excretion, reduces
the risk of kidney stone formation.
6. Increase absorption of nutrients
The benefits of avocados dramatically provide all healthy fats and increase the
nutritional value of other plant foods.
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Wassalamualaikum Wr. Wb.
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