Benefits of Apple Fruit

Assalamualaikum Wr. Wb.
Hy guys. let's read now!

BENEFITS OF APPLE FRUIT

1. Reducing the risk of cancer

Apples contain antioxidants to reduce the risk of colorectal, esophagus, lung, 

mouth and breast cancer.

2. Launch defecation

    Apples are rich in fiber which can help promote bowel movements.

3. Treating Asthma

    With high quercetin content, apples can treat asthma.

4. Apple Reduces the risk of diabetes

Pectin in apples transmits galacturonic acid to the body which has the benefit 

of reducing the body's need for insulin and helping in the management of diabetes.

5. Contains lots of vitamins

Apples are rich in vitamin C, vitamin B6, and vitamin B1.

Vitamin C serves to repair damaged tissues, especially bone and tooth tissue. 

Vitamin C also works as an antioxidant which can counteract the bad effects of 

free radicals.

Vitamin B6 in the body functions to help the body form neurotransmitters, 

that are responsible for delivering signals between nerves.

Vitamin B1 functions to maximize the work of the immune system and improve 

body function in dealing with stress. Vitamin B1 also acts as a source of energy 

for the body.

Thank you.
Wassalamuaalikum Wr. Wb.