Benefits of Carrots for Health

Assalamualaikum Wr. Wb.
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BENEFITS OF CARROTS FOR HEALTH

 
 

1. Rich in vitamins and minerals

    Carrots are known to be a very.  

    high source of vitamin A. Carrots 

    also have many other substances  

    in them, including calories, fat, 

    charcoal hydrate, calcium, 

    phosphorus, beta carotene, iron, 

    vitamin B1 and vitamin C.

2. Preventing myopic and improving 

    vision

    Carrots as vegetables are good for 

    the eyes. The content of carotene 

    and vitamin A can help prevent  

    the occurrence of night blindness  

    and improve weak vision. So, if 

    someone has decreased vision, it's 

    better to consume carrots more 

    often. If you really do not like to 

    eat carrots in a whole condition,  

    you  can grind and consume water 

    feeling, or you can also consume 

    carrots in the form of juice.

3. Make skin glow

    Carrots can make someone look 

    more attractive and look healthy. 

    Women and men with yellow light 

    are considered more attractive  

    and healthy. The yellow light. 

    arises from the yellow pigment, 

    commonly called carotenoids, 

    which functions to brighten the 

    skin and give a hue to the face. 

    Carotenoids can be found in 

    vegetables and fruits such as 

    carrots and plums.

4. Strengthens the fetus

    Vitamin A which is widely 

    contained in carrots can help 

    strengthen the fetus. Therefore, 

    pregnant women are strongly 

    advised to consume carrots 

    regularly. So that their contents 

    remain strong.

5. Improve endurance after illness

    High content of vitamin C in 

    carrots can improve endurance 

    after illness. So, if you have just 

    experienced a flu-like illness or  

    infection, don't forget to consume 

    carrots so that healing is faster 

    and you can return to your normal

    activities.

6. Stengthens bones and teeth

    Carrots have a high enough 

    vitamin K content that can help 

    strengthen bones and teeth. 

    Carrots are also very good for 

    routine consumption by seniors to

    avoid osteoporosis.

7. Prevent heart disease

    Antioxidant substances in carrots 

    can provide positive benefits for 

    heart health.

8. Prevent strokes

    According to a study conducted at 

    Harvard University, people who 

    consumed more than six carrots a 

    week tended not to suffer a stroke 

    compared to those who consumed 

    only one carrot a month or less.

9. Digestive health

    Carrots are a good source of fiber 

    that helps regulate bowel 

    movements and helps digestion. 

    Efficacy of carrots to overcome 

    constipation and acid reflux.

    In addition, these fibers help to 

    lose weight and avoid the increase 

    in blood sugar.

Maybe useful. Thank you.

Wassalamualaikum Wr. Wb.